Do you think your time on this planet is a gift?
Do you think the breath that keeps you alive is a gift?
Do you think that your rhythmic heart beats are a gift?
Do you think this body of yours is a gift?
Do you think these trees, air, mountains, hills, sun, moon … are all gifted to you?
What happens when you get a gift?
You exclaim, you express excitement, you express gratitude.
Oh!! I am so thankful to you, I did not deserve this, you are so kind, you are so thoughtful, I have been wanting this for so long, how did you know I wanted this?, you are so generous, you are so large hearted, I am so overwhelmed I don’t know what to say … etc., etc.,
What happens when the next breath comes in as gift?
What happens when the next breath goes out on its own?
How have you expressed your gratitude when you have been gifted with a breath?
This life that we have is a gift.
This time that we have on this planet is a gift.
There are numerous reasons why you are here in this time.
You have a choice to do something with this gift of life.
Live Life.
Become Alive.
Sudarshan kriya is a breathing technique that opens up you to the power of your breath. You can learn sudarshan kriya in Online Breath and Meditation workshop from Art Of Living.
The idea of gift came in yesterday’s meditation with Gurudev Sri Sri Ravi Shankar
You can follow Gurudev Sri Sri Ravi Shankar on insta, youtube, facebook or twitter and participate in your journey to know yourself. These days he takes live meditation at 12 PM and 7:30 PM India Standard time on all his social presence.You are welcome to join.
And if you love to see me speak on the above then please visit
